FAT IS A SILENT KILLER! Can you beat it ?
The answer is:
!! YES!!
The fact is: obesity can cause severe health problems like high blood pressure and diabetes …
We need to take a different approach to loosing weight than we have being doing in the past. Forget old-fashioned diets that don’t really give you the long-lasting results you seek. They are very good reasons why they do not work well.
Some of the calories in the foods you eat are burned off just to digest, so the the net amount of calories is actually less than the amount contained in the food.
You may have heard of the expression, “Negative calories”, this refers to certain foods which have a therm effect and a low calorie density.
This is almost impossible for these food to be stored as fat because most of these calories are burned off just to be digest them.
The negative calories foods have so few calories that you can burn up more calories in preparing cooking, chewing and digesting them than they impart.
The ingestion of these foods increases the metabolic rate of the body, which, in turn draws excess calories from the body’s fat deposit.
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